I consider this to be one of the best “bang for the buck” stretches. Over the last 15 years, this movement pattern has continued to prove its value. It is particularly useful for opening the soft tissue around the ribs, but it has many other benefits and variations, including providing an excellent assessment of the relative tensions through the lateral and rotational chains of the body.
people are often surprised when they come in with back pain, and I end up focusing on getting their Quadricepts released. Here is an explanation as to why.
Ankles are more important for our structural health than most people realize, because ankle restrictions rarely show up as ankle pain, rather – they tend to exacerbate issues in other areas of the body.
Not for the faint of heart, but abdominal massage can be incredibly profound. Here are some suggestions on how to safely approach self-massage for the abdomen.
https://www.instagram.com/p/BmWEBj2BLye/
I do some version of this every day to access my hips from every angle.
