Move easier while boosting vitality and confidence with natural movement training.

For thousands of years, moving was living. Literally. If you didn’t move, you died.

Survival meant you walked, ran, climbed, threw, jumped, carried, crawled, and balanced on a daily basis.

But as modern humans, we’ve lost our ability to move with ease.

Don’t get me wrong. I’m not knocking advancement and technology. But sitting at desks all day staring at phones and computers has wreaked havoc on our bodies.

Now you’re probably thinking, “Wow, thanks for the depressing lecture. So what’s the good news?”

You can inhabit your body like a pro while others become slaves to theirs.

Natural movement training is the antidote to health complications caused by modern life. It benefits every aspect of your daily life. In fact, it’s the single most important factor I’ve seen for long-term, pain free mobility and vitality.

While everyone else sits around watching their body degrade, you’ll increase your agility, nimbleness, and health. It doesn’t matter if you’re a stay at home mom or an athlete…

18 or 80…

Work an active job or sit at a desk…

Natural movement training reclaims your ability to move with ease and adapt to new activities. Muscles work more efficiently and joints move more freely so you can:

Get natural movement training personalized to you.

What kind of movement training is right for you?

Everyone is different. Some are looking for natural ways to get rid of nagging pain from old injuries or surgeries. Others want to dive deeper into movement training as part of their fitness program, or study human movement as it relates to their unique life and goals.

Either way, a guided movement practice allows you to follow a training progression built specifically for you, whether you’re new to movement training or a long-time practitioner looking for new insights.

We’ll begin by ensuring a solid foundation of movement principles, including healing any old injuries. Then we’ll add successive layers at a pace that challenges you while allowing you to progress safely.

In the end, you’ll maximize your body’s healing ability, power generation, responsiveness, adaptability, and resilience.

Due to the intense personal attention, the number of students is limited. Discover more about beginning your guided practice by emailing info@ashevillepainandperformance, or calling 828-231-5031.